Monday, August 31, 2015

What Lesbian Couples Can Teach Straight Couples About Good Sex

I posted back in January about how "Jeri" and her partner had adapted tantra to a lesbian relationship, and this started a correspondence with another reader who got me looking into the research on the differences between gay and straight sex, particularly the differences in terms of frequency, duration, orgasms, and satisfaction.

Let's start with frequency and duration. A major study in the 80s found that lesbian couples had sex less often than straight couples or gay male couples.  This result has been confirmed by other studies, giving rise to the persistent meme of "lesbian bed death," the idea that sex inevitably fades out to nothing for gay women in long-term relationships.

Saturday, July 11, 2015

Tantric Sex as Therapy III: Stress and Arousal

To better understand the relationship between tantra and therapy, it helps to understand a little more about sexual arousal.  Early sex research in the 60s and 70s focused primarily on lab studies, which naturally required recruiting individuals and couples who were able and willing to have orgasms in extremely clinical settings while wired up to machines and being observed by other people.

Needless to say, the research subjects weren't representative of the larger population.  In particular, they typically did not include people who had low libido or had other problems getting aroused.  This led to models of sexual response that were either vague about the questions of desire and arousal, or which made definite statements about desire and arousal that turned out to be wrong for large parts of the general population.

Monday, June 29, 2015

Tantric Sex as Therapy II / Premature Ejaculation

In my last post, I discussed the similarities between tantric sex as described in this blog and the therapy program for couples described in Becoming Orgasmic: A Sexual and Personal Growth Program for Women, the pioneering guide for pre-orgasmic women, written in the 70s and updated in the 80s by Julia Heiman and Joseph Lopiccolo.  And I speculated about two reasons for this similarity

First, there's the possibility that the authors were secret tantra practitioners, who used what they learned from tantric sex to fashion a therapy program for couples.

Second, it's possible that once it became possible to explore sex in a more open way, sex researchers would more or less inevitably rediscover the principles on which tantric sex is based, because once you start experimenting with slow, extended sex, you find out what works and that doing it right can have really powerful effects in terms of pleasure, in terms of altered consciousness, and in terms of bonding between partners.

Sunday, May 31, 2015

Becoming Orgasmic: Tantra as Therapy

Last summer at about this time I posted (in First Orgasms, and How Women Vary) about a young couple who were struggling with a common problem:  Sara's inability to have orgasms, either alone or during sex with her boyfriend Sam.  I posted the story because it had an exuberantly happy ending, but also because it was a good hook for discussing the very wide range of differences between normal women in terms of sex drive, orgasmic threshold, masturbation habits, and especially the ages at which they become sexual and orgasmic.

That post ended with a note from Sara celebrating her breakthrough and her first three orgasms ever.  But in posting it, I seem to have opened the floodgates.  Ever since then, I have been getting a steady stream of requests for help with problems that I would describe as "pre-tantra" - the kinds of sexual issues that need to be dealt with before you can move on to learning real tantric sex.

Tuesday, March 31, 2015

Reviews: Three Guides to Sensual Massage and Manual and Oral Sex


If you're looking for an illustrated how-to manual, but you get turned off by porn and explicit nudity, I have three suggestion for you this month.

I get a fair number of requests for instructional videos and books on three related subjects:  erotic massage, hand jobs, and oral sex.  There seems to be something about all three that makes people insecure about just winging it, and in all three cases, there are a lot of tips and tricks that many people never discover on their own that can make their partners' experiences much more enjoyable.

We're at a peculiar stage as a society where it is actually much easier to find porn, which is widely available for free of you are willing to search for it, than it is to find good non-pornographic visual materials to recommend.  However, there are still many people who aren't comfortable with porn, or indeed anything too explicit, and there is much less in the way of good material for this group.

By coincidence, I have received two items in the last couple of months that should appeal to this underserved audience.  The first is a tasteful and beautifully produced massage book, Erotic Massage for Couples: Head to Toe Techniques to Arouse and Gratify Your Partner, by Sylvia Patterson.  And the second is an instructional DVD, Blow Him Away! by Dr. Sayaka Adachi, that provides a detailed guide to manual and oral techniques that you can use during lingam massage.

That makes this also a good time to review another book, Ian Kerner's She Comes First: The Thinking Man's Guide to Pleasuring a Woman, which is devoted to manual and oral techniques that you can use while giving a yoni massage.

Saturday, January 31, 2015

Mailbag #5: Tantra for women and the FC2 for anal


Lesbian Tantra

Two months ago I posted some information about gay tantra for men and asked for input from lesbian couples.  I've received one response so far, and I want to share that one with you here.  (I changed the names.)

Wednesday, December 31, 2014

"Grounding" or "Energy Management" Techniques

Happy holidays, everyone!

As we end the year, I want to talk about a topic that frequently comes up if you study with, or read books by, tantric gurus who have been affected by Chinese/Taoist approaches to tantra.  

Here's one version of the question asked on a Q&A site:

What do tantric/sexual grounding or "energy management" techniques involve, and what is their purpose?  Are grounding techniques and energy management commonly practice by people who practice tantric sex? Why?
I ask because when I read about tantra, including people's personal experiences, people tend to promote the idea of being careful with things like sexual and kundalini energy.
It makes sense to me that it is important to be careful with any practice, especially when getting started. This is true for almost anything we do with the physical body.
E.g. In reference to energy, the body has an electrical system, and it stands to reason that we could overwhelm it, just like we can injure a muscle if we don't  take care when exercising.  And I know from personal experience that I experience strong energetic sensations when practicing solo tantra.
So, getting back to my questions: what do tantric or sexual grounding or "energy management" techniques involve, and what is their purpose?
I could read lots about this, but I'd have to wade through lots of stuff I don't really resonate with.  I'd like if someone could just boil it down to simple explanations that are practical and applicable to many people. I'm fine with spiritual terms and concepts, I just prefer them to be clear, practical, and consistent, rather than obscure and arcane.